{"id":3679,"date":"2018-10-26T11:00:32","date_gmt":"2018-10-26T09:00:32","guid":{"rendered":"http:\/\/phoenix-em.com\/mariyakoleva\/?p=3679"},"modified":"2018-10-11T19:33:48","modified_gmt":"2018-10-11T17:33:48","slug":"courgette-with-buckwheat-my-latest-favourite-meal","status":"publish","type":"post","link":"https:\/\/phoenix-em.com\/mariyakoleva\/courgette-with-buckwheat-my-latest-favourite-meal\/","title":{"rendered":"Courgette with Buckwheat – My Latest Favourite Meal"},"content":{"rendered":"

Today is time for #FridayFitness and I decided to tell you about my latest favourite meal.<\/strong><\/span>
\nI’ve seen the buckwheat packs often enough and known it’s some sort of healthy thing, but I’d never tried to find a way to consume that. When I gave birth to my baby, my mother-in-law gave me a pack of buckwheat flour telling me it’s super healthy and what not. I don’t see that pack now, so I must have disposed of it.<\/strong><\/span><\/p>\n

Finally, I thought I’d buy a small pack and then start looking for recipes. I bought the seeds, and not flour as I decided that would give me more varied options for cooking. Once home, I discovered a lot of easy-to-make recipes and thought how stupidly stubborn I’d been never to try this before. After cooking my first buckwheat meal, I went so far as to consider a mono diet for 3 days in which I’d consume just that with a little diluted low-fat yoghurt.<\/strong><\/span><\/p>\n

Today, I present to you… Courgette with Buckwheat<\/span>
\n\"\"<\/strong>
\nWhat You Need<\/em>:<\/span><\/span>
\ncourgette – 3-4 pcs<\/span>
\ncarrots – 2 pcs<\/span>
\nbell pepper – 1 red one<\/span>
\nonions – 1 bunch of green ones, but I used half an old one<\/span>
\ngarlic – 1-2 blades of green one, but I didn’t use any<\/span>
\nbuckwheat – 1 teacup<\/span>
\ndill – as much as you feel right, I used a teaspoonful<\/span>
\noil – I used olive oil<\/span>
\nYou may add salt in case you need it, of course. I don’t.<\/span><\/p>\n

How to Make It<\/em>:<\/span>
\nRinse the courgettes and cut them in cubes. Heat up a little oil and add 1 teacup of water. Add the onions and garlic in small pieces and stew them until they are soft. Then add the courgette, carrots and bell pepper. Add the buckwheat, 1 teacup of water and boil until ready. That means about 15 minutes after the water boils up. It’s not a long wait, all in all.<\/span><\/p>\n

If you wish, you may transfer the mixture in a baking plate and put it in the oven for some time. I didn’t. In cooking, I prefer simple. And I didn’t understand if you move the mixture before or after you cook it in the pot.<\/span><\/p>\n

Serving suggestion: Sprinkle some dill over the dish.<\/strong><\/span><\/p>\n

Everyone in my family loved the meal, so I’m cooking it again tonight. Give it a try yourself and share your photos and opinions with me!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Today is time for #FridayFitness and I decided to tell you about my latest favourite meal. I’ve seen the buckwheat packs often enough and known it’s some sort of healthy thing, but I’d never tried to find a way to consume that. When I gave birth to my baby, my mother-in-law gave me a pack … Continue reading “Courgette with Buckwheat – My Latest Favourite Meal”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[160,452,1311],"class_list":["post-3679","post","type-post","status-publish","format-standard","hentry","category-4","tag-fridayfreshness","tag-healthy","tag-recipe"],"yoast_head":"\nCourgette with Buckwheat - My Latest Favourite Meal - Sweet and Bitter Stuff of Wonder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoenix-em.com\/mariyakoleva\/courgette-with-buckwheat-my-latest-favourite-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courgette with Buckwheat - My Latest Favourite Meal - Sweet and Bitter Stuff of Wonder\" \/>\n<meta property=\"og:description\" content=\"Today is time for #FridayFitness and I decided to tell you about my latest favourite meal. 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