{"id":3569,"date":"2018-09-14T10:21:14","date_gmt":"2018-09-14T08:21:14","guid":{"rendered":"http:\/\/phoenix-em.com\/mariyakoleva\/?p=3569"},"modified":"2018-09-01T17:21:35","modified_gmt":"2018-09-01T15:21:35","slug":"friday-fitness-healthy-egg-muffins","status":"publish","type":"post","link":"https:\/\/phoenix-em.com\/mariyakoleva\/friday-fitness-healthy-egg-muffins\/","title":{"rendered":"Friday Fitness &#8211; Healthy Egg Muffins"},"content":{"rendered":"<p><span style=\"color: #000080;\">For today&#8217;s post in <strong>Friday Fitness<\/strong>, I stopped my choice on an Egg Muffin recipe I stumbled upon some time ago. The why? For starters, I love eggs, even though preferably when they are boiled. Then, this meal is very easy to make and takes little time and resources. And finally, I can safely say it&#8217;s healthy and filling. Recently, I came to realise that eggs are a rather good pick when we need something both nutritious and low-calorie.<\/span><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3570\" data-permalink=\"https:\/\/phoenix-em.com\/mariyakoleva\/friday-fitness-healthy-egg-muffins\/blog-egg-muffins\/\" data-orig-file=\"https:\/\/i0.wp.com\/phoenix-em.com\/mariyakoleva\/wp-content\/uploads\/2018\/09\/blog-egg-muffins.jpg?fit=1920%2C1920&amp;ssl=1\" data-orig-size=\"1920,1920\" data-comments-opened=\"1\" data-image-title=\"blog-egg-muffins\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/phoenix-em.com\/mariyakoleva\/wp-content\/uploads\/2018\/09\/blog-egg-muffins.jpg?fit=840%2C840&amp;ssl=1\" class=\"alignright size-medium wp-image-3570\" src=\"https:\/\/i0.wp.com\/phoenix-em.com\/mariyakoleva\/wp-content\/uploads\/2018\/09\/blog-egg-muffins-300x300.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/phoenix-em.com\/mariyakoleva\/wp-content\/uploads\/2018\/09\/blog-egg-muffins.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/phoenix-em.com\/mariyakoleva\/wp-content\/uploads\/2018\/09\/blog-egg-muffins.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/phoenix-em.com\/mariyakoleva\/wp-content\/uploads\/2018\/09\/blog-egg-muffins.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/phoenix-em.com\/mariyakoleva\/wp-content\/uploads\/2018\/09\/blog-egg-muffins.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/phoenix-em.com\/mariyakoleva\/wp-content\/uploads\/2018\/09\/blog-egg-muffins.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/phoenix-em.com\/mariyakoleva\/wp-content\/uploads\/2018\/09\/blog-egg-muffins.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/phoenix-em.com\/mariyakoleva\/wp-content\/uploads\/2018\/09\/blog-egg-muffins.jpg?w=1680&amp;ssl=1 1680w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><br \/>\n<span style=\"color: #993300;\"><em>What you need<\/em>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #993300;\">6 eggs<\/span><\/li>\n<li><span style=\"color: #993300;\">1\/2 tsp salt (I don&#8217;t add salt, but honesty demands me to mention it here)<\/span><\/li>\n<li><span style=\"color: #993300;\">1\/4 tsp black pepper<\/span><\/li>\n<li><span style=\"color: #993300;\">3\/4 cup chopped spinach (or similar leafy greens)<\/span><\/li>\n<li><span style=\"color: #993300;\">1\/2 cup diced bell peppers (you may use your imagination and your personal preferences here, but don&#8217;t use courgette or eggplant, because they ooze lots of water. You can add olives or gherkins, though.)<\/span><\/li>\n<li><span style=\"color: #993300;\">8 cherry tomatoes in quarters (if you are using normal ones, 1 tomato is enough, but make sure you remove the watery seeds and use the pulp only)<\/span><\/li>\n<li><span style=\"color: #993300;\">around 70 g of white cheese in crumbles (the one you call Feta, and we here call just &#8220;white cheese&#8221; :-D)<\/span><\/li>\n<li><span style=\"color: #993300;\">oil to grease the muffin cups<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #993300;\"><em>How you make them:<\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #993300;\">Preheat the oven at 180 C.<\/span><\/li>\n<li><span style=\"color: #993300;\">Sprinkle with oil your usual muffin holes (6 of the 12-hole tray will be enough).<\/span><\/li>\n<li><span style=\"color: #993300;\">Whisk eggs, salt and peper. Add and stir the other ingredients.<\/span><\/li>\n<li><span style=\"color: #993300;\">Divide mixture evenly between the holes. If you need, use more.<\/span><\/li>\n<li><span style=\"color: #993300;\">Bake 20 min or until the top is light golden and the centre bounces back when pressed.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000080;\">My thanks to <em>Nagi<\/em>, the author of this wonderful recipe, located <a style=\"color: #000080;\" href=\"http:\/\/www.recipetineats.com\" target=\"_blank\" rel=\"noopener\">here <\/a>. I was looking for protein meals that are easy to make, and here it is.<\/span><\/p>\n<p><span style=\"color: #000080;\"><em>How to serve<\/em>:<\/span><br \/>\n<span style=\"color: #000080;\">First option is to eat immediately, while they are still hot. Two muffins should be enough for breakfast. You can also store them in the freezer, packed in a vacuum bag or box.<\/span><\/p>\n<p><span style=\"color: #000080;\">I hope you&#8217;ll enjoy this and please, share some pictures and opinions!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For today&#8217;s post in Friday Fitness, I stopped my choice on an Egg Muffin recipe I stumbled upon some time ago. The why? For starters, I love eggs, even though preferably when they are boiled. Then, this meal is very easy to make and takes little time and resources. And finally, I can safely say &hellip; <a href=\"https:\/\/phoenix-em.com\/mariyakoleva\/friday-fitness-healthy-egg-muffins\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Friday Fitness &#8211; Healthy Egg Muffins&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[189,160,452,1311],"class_list":["post-3569","post","type-post","status-publish","format-standard","hentry","category-4","tag-food","tag-fridayfreshness","tag-healthy","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Friday Fitness - Healthy Egg Muffins - Sweet and Bitter Stuff of Wonder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phoenix-em.com\/mariyakoleva\/friday-fitness-healthy-egg-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friday Fitness - Healthy Egg Muffins - Sweet and Bitter Stuff of Wonder\" \/>\n<meta property=\"og:description\" content=\"For today&#8217;s post in Friday Fitness, I stopped my choice on an Egg Muffin recipe I stumbled upon some time ago. The why? For starters, I love eggs, even though preferably when they are boiled. Then, this meal is very easy to make and takes little time and resources. 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